Видео ютуба по тегу Sleep Cycle Nap

Are naps actually good for us? | Sleeping with Science
Are naps actually good for us? | Sleeping with Science
This is how to nap without negatively impacting your sleep pattern #shorts
This is how to nap without negatively impacting your sleep pattern #shorts
Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine | Huberman Lab Guest Series
Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine | Huberman Lab Guest Series
What Do Scientists Really Know About Polyphasic Sleep?
What Do Scientists Really Know About Polyphasic Sleep?
Doctor reveals the perfect nap length #shorts
Doctor reveals the perfect nap length #shorts
The Vicious Cycle of Sleep Anxiety
The Vicious Cycle of Sleep Anxiety
Почему 6 часов сна могут быть приятнее 8
Почему 6 часов сна могут быть приятнее 8
Master Your Sleep & Be More Alert When Awake | Huberman Lab Essentials
Master Your Sleep & Be More Alert When Awake | Huberman Lab Essentials
Afternoon naps Everything you need to know with Dr Michael Breus | Win the Day podcast
Afternoon naps Everything you need to know with Dr Michael Breus | Win the Day podcast
The Right (and Wrong) Time To Drop a Nap
The Right (and Wrong) Time To Drop a Nap
Как исправить свой график СНА #шорты
Как исправить свой график СНА #шорты
How long should my baby nap and sleep in the first year?
How long should my baby nap and sleep in the first year?
Sleep Cycles, Naps, & Light Exposure
Sleep Cycles, Naps, & Light Exposure
6 Tips for Better Sleep With NO Sleep Training | Wake Windows, Short Naps, Sleep Schedules!
6 Tips for Better Sleep With NO Sleep Training | Wake Windows, Short Naps, Sleep Schedules!
Can Nap Improve Brain Health or Ruins Sleep Cycles : Find the Healthy Middle Ground
Can Nap Improve Brain Health or Ruins Sleep Cycles : Find the Healthy Middle Ground
Pediatrician's Top Tips For Helping Your Baby Learn to Nap
Pediatrician's Top Tips For Helping Your Baby Learn to Nap
Какова должна быть продолжительность дневного сна?
Какова должна быть продолжительность дневного сна?
The Science & Practice of Perfecting Your Sleep | Huberman Lab Essentials
The Science & Practice of Perfecting Your Sleep | Huberman Lab Essentials
How long should your naps be? - Sara C. Mednick
How long should your naps be? - Sara C. Mednick
How to Use the Ferber Method for Sleep Training | The Parents Guide | Parents
How to Use the Ferber Method for Sleep Training | The Parents Guide | Parents
How To Actually Fix Your Sleep Schedule
How To Actually Fix Your Sleep Schedule
A walk through the stages of sleep | Sleeping with Science, a TED series
A walk through the stages of sleep | Sleeping with Science, a TED series
What is a healthy sleep cycle?
What is a healthy sleep cycle?
What is the normal baby sleep cycle for a 6 month old
What is the normal baby sleep cycle for a 6 month old
Extend Your Newborn's Naps With This One Simple Change
Extend Your Newborn's Naps With This One Simple Change